Stop chasing athlete weights before weigh-in day.
OnWeight texts athletes for daily check-ins and gives coaches one dashboard to see who is on track, who missed check-in, and who needs attention.
No athlete app. No logins. Just text check-ins.
Athletes get a simple text. Coaches get the dashboard.
No app download for athletes · Short setup · Direct coach support
Built for wrestling coaches who want less chaos and more time to coach.
Coach Dashboard
Demo Wrestling Club · Coach Taylor
Today's Priorities
Marshall Brooks
133 lbs class · 6 days out
9.7 lbs over target
Built for coaches managing:
Why we built this
OnWeight was built after hearing wrestling coaches describe weight tracking as one of the most tedious parts of tournament prep. Coaches were collecting updates through texts, memory, and last-minute conversations — so we built a cleaner system around the workflow they already use.
Athletes don't need another app.
OnWeight lets athletes check in by text. They receive a morning reminder, reply with their weight and quick status, and the coach dashboard updates automatically.
Morning text reminder
OnWeight sends each athlete a check-in text at the team's set time.
Athlete replies in seconds
One short text: weight, energy, hydration, sleep, and a quick note.
Coach dashboard updates
The reply is parsed into a structured check-in the coach can act on.
Athletes check in by text. Coaches get the dashboard.
No app download. No athlete login. No chasing screenshots. Athletes reply by text, and OnWeight organizes the check-ins for the coach.
7:00 AM
7:12 AM
Dashboard updated
Ethan Johnson
Coach: Dan Smith
Text sent
OnWeight sends the morning reminder.
Athlete replies
Athlete sends weight by text.
Coach sees update
Dashboard shows who checked in and who needs review.
The Problem
Tournament week gets messy fast.
For many coaches, managing athlete weights turns into repeated follow-ups, scattered updates, and last-minute stress — taking attention away from actual wrestling, strategy, and mindset.
Constant chasing
Coaches have to follow up with athletes just to get basic check-ins and morning weights.
Scattered updates
Weights, notes, and context get spread across texts, conversations, and memory.
Issues show up late
Missed check-ins or athletes falling behind can go unnoticed until weigh-in day gets close.
Less time coaching
Weight management steals attention from wrestling, strategy, mindset, and preparation.
Tournament week becomes reactive
Instead of seeing the team clearly, coaches end up putting out fires and trying to organize everything at the last minute.
A simpler way to manage weight check-ins
A clear daily loop between athletes and coaches — so nothing gets missed before weigh-in.
Athletes check in
Athletes submit morning weight, energy, hydration, sleep, and notes from their phone.
Coaches see what matters
OnWeight highlights who is On Track, Watch, Needs Review, or Missed Check-In from one dashboard.
Coaches take action quickly
Nudge, text, review profiles, and handle issues early — without chasing updates across texts and conversations.
What the coach sees each morning
Instead of chasing texts and guessing who needs attention, coaches get a clear morning view of their team.
Who checked in
Athletes who submitted their morning weight and status on time.
Who missed check-in
Athletes with no update yet so you can follow up fast.
Who is above plan
Athletes trending away from their target weight class.
Who is trending the wrong way
Athletes whose last few check-ins show a worrying pattern.
Who needs a nudge
Athletes you may want to text directly from the dashboard.
Who is ready for weigh-in
Athletes on track and cleared for the upcoming weigh-in.
Everything a coach needs to see, without the clutter.
OnWeight turns daily check-ins into a simple team view before weigh-in day.
Today's Priorities
See the athletes who need attention first — missed check-ins, Watch athletes, and Needs Review statuses.
Athlete Status Board
Scan every athlete's current weight, expected weight, target, status, last check-in, and quick actions.
Mason Carter
57.4 / 57.0 kg
Marshall Brooks
66.2 / 65.0 kg
Lucas Grant
59.8 / 60.0 kg
Ava Reynolds
52.5 / 53.0 kg
Mobile Check-In
Athletes submit their check-in in under 30 seconds from their phone.
Built around the coach-athlete accountability loop.
Daily Athlete Check-Ins
Collect morning weight, energy, hydration, sleep, and notes in one place.
Coach Status Dashboard
See who is On Track, Watch, Needs Review, or Missed Check-In.
Missed Check-In Alerts
Know who has not submitted their morning update.
Nudge Athlete
Send a quick reminder when an athlete needs to check in.
Text Athlete
Open a preloaded text message directly from the athlete card.
Weigh-In Event Tracking
Organize athletes around upcoming weigh-ins and competition dates.
Spend less time chasing weights. More time coaching.
OnWeight helps coaches replace scattered updates, repeated follow-ups, and tournament-week guesswork with one clear system for athlete check-ins and weigh-in readiness.
Without OnWeight
- Chasing athletes for updates
- Weights scattered through texts and conversations
- Missed check-ins noticed late
- Less time for actual coaching
- More tournament-week stress
With OnWeight
- One place for athlete check-ins
- Clear status board for the full team
- Problems surfaced earlier
- Faster coach action
- More time to focus on wrestling and mindset
Frequently asked questions
Everything coaches usually want to know before joining the pilot.
Resources
Resources for wrestling coaches
Practical guides for keeping athletes accountable before weigh-in day — without chasing every check-in manually.
How to Manage Weight Cuts Without the Chaos
A practical guide for wrestling coaches who want a cleaner way to track athlete weights before weigh-in day.
Read articleA Simple Weight Check-In System for Wrestling Coaches
A simple framework wrestling coaches can use to collect athlete weights before tournaments.
Read articleStop Chasing Athlete Weights Before Tournaments
Why wrestling coaches need a better way to track athlete weights before tournaments.
Read articleHelp shape OnWeight
We're looking for a small group of wrestling coaches to test OnWeight and help us improve how teams manage weigh-in preparation.
If managing athlete weights before tournaments feels tedious, chaotic, or distracting, we'd love your feedback.
Spots are limited for the first manual pilot group so we can help each coach set it up properly.
Safety: OnWeight is a monitoring and accountability tool. It does not provide medical advice, nutrition plans, or extreme weight-cutting protocols. Coaches and athletes should use qualified medical and sport professionals for health-related decisions.