FS
Franek Swarnowski
Advanced Wrestling Academy · Coach Rob Lang•Men · 53kg class•Weigh-in May 25
On TrackCurrent Weight
53.6 kg
Target Weight
53.0 kg
Days Out
6
Pace vs Plan
On Pace
Weight Trend
Morning weight vs target
Coach Notes
Recent Check-Ins
Last 1 entries
| Date | Weight | Energy | Hydration | Sleep | Notes |
|---|---|---|---|---|---|
| Today, 7:20 AM | 53.6 kg | 8/10 | 5/5 | 7.8h |
Text Check-In
How Franek checks in by text.
Phone
+13065550104
Reminder time
7:00 AM
Last text check-in
Today, 7:20 AM
Text reminders
On
Nudge status
None