FS
Franek Swarnowski
On TrackAdvanced Wrestling Academy · Men · 53 kg class
Weigh-in January 7, 1970
Current Weight
53.6 kg
Latest check-in
Target Weight
53.0 kg
53 kg class
Days Out
6
January 7, 1970
Pace vs Plan
-0.1 kg
Below today's plan
Weight Trend
Morning weight vs target
Coach Notes
Recent Check-Ins
Last 1 entries
Today, 7:20 AM
Text53.6 kg
Energy 8/10 · Hydration 5/5 · Sleep 7.8h
| Date | Source | Weight | Energy | Hydration | Sleep | Notes |
|---|---|---|---|---|---|---|
| Today, 7:20 AM | Text | 53.6 kg | 8/10 | 5/5 | 7.8h |
Text Check-In
How Franek checks in by text.
- Phone
- +13065550104
- Reminder time
- 7:00 AM
- Last text check-in
- Today, 7:20 AM
- Text reminders
- On
- Nudge status
- None