Conversational text check-ins. No app required.
OnWeight texts your athletes one question at a time — weight, energy, hydration, sleep, notes — then turns their replies into a check-in on the coach dashboard.
OnWeight sends reminder
Athletes get a short morning text at the team's check-in time.
Athlete answers one at a time
Weight, then energy, hydration, sleep, and a quick note — no format to remember.
Coach dashboard updates
Each answer is logged and Coach Rob sees the full check-in automatically.
This demo simulates SMS. Real SMS can be connected later with Twilio or another provider.
SMS Conversation Simulator
Renan Desautels · Step-by-step text check-in
Morning Renan — time for your OnWeight check-in. What's your weight this morning?
Athletes answer one question at a time — no app and no special format. Demo only, no real SMS sent.
Check-In In Progress
Answers are logged as Renan replies to each question.
- Athlete
- Renan Desautels
- Weight
- Waiting…
- Energy
- Waiting…
- Hydration
- Waiting…
- Sleep
- Waiting…
- Notes
- Waiting…
- Difference from target
- —
- Difference from plan
- —
- Last check-in
- —
Once complete, Coach Rob will see this on the Athlete Status Board.
Step-by-step flow
One question per text. Athletes just reply naturally.
- 1. Weight (kg)42.2
- 2. Energy (1–10)7
- 3. Hydration (1–5)4
- 4. Sleep (hours)7.1
- 5. Notes (or 'skip')Feeling good.
If a reply is unclear, OnWeight asks again with a friendly hint.
Text Reminder Settings
Set when the team gets their morning text and when missed check-in nudges go out.
Morning Renan — time for your OnWeight check-in. What's your weight this morning?
Coach Rob nudged you to complete your OnWeight check-in. What's your weight this morning?
From text message to coach dashboard
The full loop in four steps.
- Step 17:00 AM — reminder text sent
- Step 2Athlete answers one question at a time
- Step 3OnWeight logs the full check-in
- Step 4Coach Rob sees the updated status